Weigh In record (no journal entry) for 07 January 2019
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66.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2056 kcal
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Fat: 63.04g | Prot: 110.53g | Carbs: 262.67g.
Breakfast: Sel, ON GOLD STANDARD, Jaouda Lait Entier, Oeuf Poché, Blanc d'Oeuf, Nutella Nutella, Emco Flocon d'avoine. Lunch: Pomme, Banane, Oignons, Huile de Tournesol, Pain Blanc, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Poulet, Sel. Dinner: Perly Perly Vert, SCIVATION Xtend Bcaas, Oeuf Poché, Poivron Rouge Doux, Pain Blanc, Poisson Cuit au Four ou Grillé, Pâtes Sèches de Blé Entier, TRIA Couscous Complet de Blé Dur. Snacks/Other: Pain Blanc, Sel, Huile d'Olive, Oeuf Poché, . Fèves Sèches Cuites. more...
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Losing 0.6 kg a Week
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elhannaouimoha's Weight History
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