Weigh In record (no journal entry) for 07 January 2019
|
102.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2475 kcal
|
Fat: 55.81g | Prot: 163.04g | Carbs: 331.78g.
Breakfast: Notenbrood, Aldi Choco, Aldi Sandwich, Lidl Licht Meergranenbrood. Lunch: Notenbrood. Dinner: Ocean Sea Grijze Garnalen, Lidl Vleestomaat, Bodystore Whey Excellent, Milsa Magere Melk. Snacks/Other: Milbona Skyr Bosbessen, Chef Select Pizza Prosciutto, Délipain Baguette, Clementines. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|