Weigh In record (no journal entry) for 07 January 2019
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1628 kcal
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Fat: 45.76g | Prot: 93.26g | Carbs: 201.39g.
Breakfast: Milch 1,5%, My Muesli Berry-White-Choc-Müsli. Lunch: Dreistern Eisbeinfleisch in Aspik, Senf, Böklunder Schinkensülze, Harry Vital + Fit Brot (56g). Dinner: Blumenkohl, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Harvest Basket Kartoffelpüree. Snacks/Other: Kaufland Salzstangen, Mandarine, Sprengel Edelste Pralinen. more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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karina13 03 1979's Weight History
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