Weigh In record (no journal entry) for 07 January 2019
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108.7 kg
Lost so far: 21.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1189 kcal
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Fat: 54.60g | Prot: 134.81g | Carbs: 34.95g.
Breakfast: Жареная Утка, Тысяча Озер Сыр Лёгкий 15%, Овсяноблин. Lunch: Кофе Латте. Dinner: Имбирь Маринованный, Утиное Мясо, Дорадо. Snacks/Other: KFD Nutrition Протеин, Домик в деревне Молоко 0,5%. more...
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Losing 7.7 kg a Week
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ЭнБрусника's Weight History
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