Weigh In record (no journal entry) for 07 January 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1491 kcal
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Fat: 119.42g | Prot: 63.53g | Carbs: 28.62g.
Breakfast: Alnatura Süßrahmbutter, Sellerie, Chicoree, Möhre, Sesam Seeberger, Alnatura Flohsamen Schalen, L-Carb Goldleinsamenmehl, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, Wasser, Salz, Salz, Sesam Seeberger, Alnatura Flohsamen Schalen, L-Carb Goldleinsamenmehl, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, Wasser, Salz, Salz, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Kernemix K-Classic, DM Bio Kokosmehl, Clasen Bio Kürbiskerne, Green Grocer's Brokkoli, Tiefgefroren, Salatgurke. Dinner: Kernemix K-Classic, DM Bio Kokosmehl, Clasen Bio Kürbiskerne, Green Grocer's Brokkoli, Tiefgefroren, Baby-Spinat, Zucchini, Hefeflocken Alnatura, Rapunzel Hanfsamen Geschält, Leitungswasser, Hefeflocken Alnatura, Paranüsse, Farmer Macadamia Nüsse, Hefeflocken Alnatura, Farmer Macadamia Nüsse, Paranüsse. more...
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Losing 2.1 kg a Week
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