xandrster's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

95.9 kg Lost so far: 28.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1075 kcal

Fat: 38.95g | Prot: 62.14g | Carbs: 121.61g. Breakfast: Курага, Хлебец, Творог 5%. Lunch: Зеленое Яблоко. Dinner: Перекресток Салат Грибной с Ветчиной, Плов с Курицей. more...

2840 kcal

Exercise: Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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xandrster's Journal, 07 Jan 19

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xandrster's Weight History