Weigh In record (no journal entry) for 07 January 2019
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1655 kcal
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Fat: 65.12g | Prot: 101.52g | Carbs: 169.84g.
Breakfast: 귤, 사과 (껍질 제외), 김치, 김, 밥, 제육볶음, 멸치볶음. Dinner: 곤약, 낙지볶음. Snacks/Other: 롯데 롯데샌드 파인애플, 삶은 계란. more...
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Losing 1.8 kg a Week
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