Weigh In record (no journal entry) for 07 January 2019
|
77.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1000 kcal
|
Fat: 58.45g | Prot: 54.05g | Carbs: 67.31g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Gemüsesuppe. Dinner: Bruno's Best Bruno's Salatsauce Französisch, Olivenöl, Essig, Coop Trutenbrust, Coop Trutenbrust, Linsensalat, Kichererbsensalat, Rotkohl, Sellerie, Frühlingszwiebeln, Grüner Blattsalat, Radieschen, Rettich. Snacks/Other: Hühnerbrühe oder Bouillon, Kiwi. more...
|
|
2070 kcal
|
Exercise:
Spinning Indoor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|