Weigh In record (no journal entry) for 07 January 2019
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87.3 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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880 kcal
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Fat: 14.61g | Prot: 94.92g | Carbs: 106.95g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Quark 40%, Vollkornbrötchen, Red Bull Zero Calories, Zitronensaft. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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