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83,4
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1583 kcal
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Fat: 68.32g | Prot: 39.09g | Carbs: 84.26g.
Breakfast: Гранфор Сыр Тильзитер, Кофе (из Молотых Зерен), Fit Parad Стевия, Избенка Сыр Качотта, Сыр Гауда. Lunch: Винегрет, Роса Селедка под Шубой, Martini Шампанское Брют. Dinner: Зеленый Чай, Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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