Weigh In record (no journal entry) for 07 January 2019
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1792 kcal
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Fat: 61.71g | Prot: 64.47g | Carbs: 245.32g.
Breakfast: 찐고구마, 삶은계란, 총각네 담백한맛 두유. Lunch: 찐고구마, 삶은계란. Dinner: 서울우유 체다치즈 (20g), 생크림케이크, 현미밥, 계란후라이, 함박스테이크. Snacks/Other: 크라운 마이쮸 복숭아, 미주라 요거트비스켓 (50g), 더치커피. more...
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Losing 0.2 kg a Week
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poopoorin's Weight History
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