Weigh In record (no journal entry) for 07 January 2019
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160.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1798 kcal
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Fat: 89.34g | Prot: 86.91g | Carbs: 173.28g.
Lunch: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Spaghetti Bolognese. Dinner: Woolworths Reduced Oil Greek Dressing, Tartar Sauce, Greek Salad, I&J Fish Cakes. Snacks/Other: Coca-Cola Coke Zero, Steri Stumpie Low Fat Chocolate Flavoured Milk, Eat Real Hummus Chips. more...
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Gaining 1.9 kg a Week
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