Weigh In record (no journal entry) for 07 January 2019
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68 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1317 kcal
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Fat: 31.98g | Prot: 94.96g | Carbs: 149.51g.
Breakfast: Геркулес Овсяная Каша на Молоке, Eco Botanica Зефир, Кофе с Молоком, Банан. Lunch: Говядина Отварная, Гороховый Суп. Dinner: Бутерброд с Сыром, Чай с Молоком, Eco Botanica Зефир, Самогон, Креветки (Вареные или на Пару). more...
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Losing 2.5 kg a Week
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Davletova-verunya's Weight History
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