Weigh In record (no journal entry) for 07 January 2019
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2489 kcal
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Fat: 201.44g | Prot: 149.28g | Carbs: 16.65g.
Breakfast: Paistettu Kananmuna, Jäävuorisalaatti, Kavli Herkkumajoneesi, Borges Extra Virgin Oliiviöljy. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Porsaan Ulkofileepihvi, Rainbow Feta. Dinner: Rainbow Wokvihannekset, Rainbow Tonnikalaa Hiutaleina Auringonkukkaöljyssä. Snacks/Other: Reilu Sika-Nauta Jauheliha 23%, Arla Kuohukerma, Self Omninutrition Heraproteiini, Valio Voi. more...
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Gaining 0.1 kg a Week
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