Weigh In record (no journal entry) for 07 January 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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398 kcal
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Fat: 18.19g | Prot: 21.86g | Carbs: 36.88g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Фасоль Стручковая, Омлет с Молоком, Сливочный Сыр, Хлебец, Увелка Каша Пшеничная на Воде. Snacks/Other: Кофе с Молоком. more...
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Losing 7 kg a Week
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kalini.1973's Weight History
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