Weigh In record (no journal entry) for 07 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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560 kcal
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Fat: 25.01g | Prot: 23.23g | Carbs: 47.91g.
Breakfast: Keskinoğlu Yumurta, Simbat Hudri Hurma, Kovan Kurabiye. Lunch: Simit Sarayı Simit, Haşlanmış Yumurta, Pınar Süzme Peynir. more...
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steady weight
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