Weigh In record (no journal entry) for 07 January 2019
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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559 kcal
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Fat: 12.25g | Prot: 17.47g | Carbs: 96.27g.
Breakfast: Русское Море Горбуша Запеченная , Картошка Печеная. Snacks/Other: Яблоки, Конфета, Lay's Чипсы Зелёный Лук. more...
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Losing 2.8 kg a Week
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_alex_nata's Weight History
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