아쥬 겸댕이's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

624 kcal

Fat: 11.30g | Prot: 26.00g | Carbs: 104.00g. Breakfast: CJ CJ 삼호맛살, 서울우유 짜요짜요, 매일유업 매일우유맛 오리지널, 초록마을 유기농 양배추 브로콜리. Lunch: 서울우유 아침에주스 젤리오렌지. more...

1677 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 07 Jan 19

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아쥬 겸댕이's Weight History