inpoem's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019

90.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1606 kcal

Fat: 42.80g | Prot: 81.93g | Carbs: 219.02g. Lunch: 쌀국수, 새우 볶음밥. Dinner: 공기밥, 삼치구이. Snacks/Other: 스폰지 케이크, 귤, 조은제과 쌀강정. more...

2262 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inpoem's Weight History