Weigh In record (no journal entry) for 07 January 2019
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1154 kcal
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Fat: 50.36g | Prot: 49.59g | Carbs: 131.21g.
Breakfast: Чай с Молоком, Мёд, Белый Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Фруктовый Салат, Сибирская Коллекция Пельмени Домашние, SPAR Салат Китайский с Говядиной. Snacks/Other: Красное Яблоко, Холодец. more...
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Losing 0.2 kg a Week
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gilfanovaod's Weight History
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