Weigh In record (no journal entry) for 06 January 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1618 kcal
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Fat: 84.84g | Prot: 189.03g | Carbs: 26.01g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Sadia Bacon, Ovo. Lunch: Alface, Limão, Cenouras, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Laranjas. Dinner: Sadia Filé de Peito de Frango, Ovo (Inteiro), Sadia Bacon, Davaca Ricota Fresca. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Couve Manteiga Crua, Limão, Ovo (Inteiro), Sadia Filé de Peito de Frango. more...
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steady weight
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DanielBSP's Weight History
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