Weigh In record (no journal entry) for 07 January 2019
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75 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1013 kcal
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Fat: 24.08g | Prot: 35.99g | Carbs: 160.77g.
Breakfast: Nasi Putih, Mr. Bread Roti Tawar Gandum, Telur Dadar. Lunch: Sari Roti Roti Tawar. Dinner: Nasi Putih, ABC Saus Sambal, Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar. more...
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Losing 14 kg a Week
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Yesi Anunut's Weight History
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