Weigh In record (no journal entry) for 06 January 2019
|
78.7 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1091 kcal
|
Fat: 45.93g | Prot: 45.73g | Carbs: 122.39g.
Breakfast: Toasted Plain Waffles (Frozen). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Tortellini Pasta with Cheese Filling, Perdue Buffalo Style Chicken Wings. Snacks/Other: Chocolate Chip Muffin, Coffee with Cream. more...
|
steady weight
|
|
digregorio957's Weight History
|