Weigh In record (no journal entry) for 07 January 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1363 kcal
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Fat: 43.02g | Prot: 81.39g | Carbs: 156.62g.
Breakfast: 水, Myprotein Skinny Protein Cookie, 酪梨, 番茄, 洋蔥, 荷包蛋, 吐司, 檸檬汁, 火腿片（瘦肉）. Lunch: 水, 水, 統一 無糖AB優酪乳, 炒飯, 葡萄, 日出 土鳳梨酥. Dinner: 水, Myprotein Protein LIGHT BAR. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, 香蕉. more...
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119 kcal
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Exercise:
全身拉伸 - 6 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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