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alhamdulillah
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1414 kcal
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Fat: 55.54g | Prot: 59.49g | Carbs: 177.71g.
Breakfast: Pisang, Susu Kedelai, Udang Goreng, Tumis Kangkung. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Lodeh, Fitbar Fruits Fitbar. Dinner: Nestle Nestum, Semangka. more...
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1875 kcal
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Exercise:
Showering - 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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vindyrahmatika's Weight History
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