Weigh In record (no journal entry) for 06 January 2019
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84 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1000 kcal
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Fat: 41.44g | Prot: 64.93g | Carbs: 95.76g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa. Lunch: Água com Limão, Tomates, Hortifruti Repolho Branco Cru, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Dinner: Predilecta Milho Verde em Conserva, Excelsior Peito de Frango Defumado, Ovo Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Leão Chá de Camomila, Nestlé Leite Ninho, Lowçucar Gelatina Zero Açúcares Framboesa, Morangos Congelados Não Adocicado, Banana, Parmalat Leite Semidesnatado. more...
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2708 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nathalia_anselmo's Weight History
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