Weigh In record (no journal entry) for 07 January 2019
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1112 kcal
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Fat: 28.59g | Prot: 21.57g | Carbs: 181.52g.
Breakfast: 해남 고구마, 파리바게트 단팥빵, 단팥빵. Lunch: 김치볶음, 밥, 삼양 사또밥. Dinner: 해남 고구마, 오뚜기 김치손만두, 삼양 사또밥. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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