Weigh In record (no journal entry) for 06 January 2019
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1421 kcal
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Fat: 78.80g | Prot: 45.39g | Carbs: 134.76g.
Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Ispanaklı Börek, Kızarmış Sulu Hamurlu Balık, Peynirli Poğaça. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çay (Demlenmiş), Mürdüm Eriği, Türk Kahvesi, Nescafe Sade, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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AnlatAbla's Weight History
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