Weigh In record (no journal entry) for 06 January 2019
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1032 kcal
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Fat: 21.80g | Prot: 63.81g | Carbs: 155.76g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Alface, Repolho-Roxo, Pepino (Descascado), Frimesa Bisteca Suina. Dinner: Presunto Picado, Tapioca de Queijo. Snacks/Other: Limão, Suco de Laranja com Couve, Goiaba Vermelha, Oliveira Bala de Banana, Suco de Limão, Suco de Cenoura. more...
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2756 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 51.8 kg a Week
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a.dessa.'s Weight History
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