Weigh In record (no journal entry) for 06 January 2019
|
64 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1284 kcal
|
Fat: 60.76g | Prot: 74.34g | Carbs: 111.04g.
Breakfast: Toast Français avec du Beurre. Lunch: KFC Frites (Normale), KFC Tenders. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donavero's Weight History
|