Weigh In record (no journal entry) for 06 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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751 kcal
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Fat: 24.01g | Prot: 69.84g | Carbs: 50.21g.
Breakfast: Simit Sarayı Simit, Olive Oil, Keskinoğlu Yumurta. Lunch: Freşa Mandalina, Balparmak Süzme Çiçek Balı. Dinner: Superfresh Ton Balik Light. Snacks/Other: Baklava. more...
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Losing 2.8 kg a Week
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