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Vor dem Training
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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937 kcal
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Fat: 54.66g | Prot: 55.67g | Carbs: 58.56g.
Breakfast: Mohnbrötchen, Weizenbrötchen. Dinner: Kräuterfrikadellen mit Tomaten-Gurken-Salat. more...
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Gaining 7 kg a Week
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