Weigh In record (no journal entry) for 06 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1152 kcal
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Fat: 111.65g | Prot: 23.29g | Carbs: 19.81g.
Breakfast: بقدونس, زيت الزيتون, الأفوكادو, السمن, بيضة. Dinner: Nescafe CLASSIC, Juhayna Cooking Cream, الزبدة, عصير الليمون. Snacks/Other: الزبدة, Nescafe CLASSIC, Juhayna Cooking Cream. more...
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freegaza8331's Weight History
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