ClovisGoncalves's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

67.9 kg Lost so far: 18.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1609 kcal

Fat: 127.76g | Prot: 75.45g | Carbs: 43.91g. Breakfast: Café (Infusão). Lunch: Frimesa Linguiça Toscana, DIA Manga Rosa, Tomates, Alface de Folha Verde, Ovo Cozido, Costela Bovina Assada. Dinner: Café (Infusão), Elisa Pão-de-Ló Recheio de Morango e Creme. more...

1761 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ClovisGoncalves's Journal, 06 Jan 19

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