Weigh In record (no journal entry) for 06 January 2019
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113.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1093 kcal
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Fat: 47.06g | Prot: 43.26g | Carbs: 125.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Davaca Manteiga, Feijão Fradinho Cozido, Cuscuz (Cozido), Maxixe, Quiabo Cozido. Snacks/Other: Pão de Coco, Davaca Manteiga, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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