Weigh In record (no journal entry) for 06 January 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1556 kcal
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Fat: 46.04g | Prot: 52.20g | Carbs: 247.66g.
Breakfast: Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Mela, Coscia di Pollo (Arrosto o Cotta), Barilla Pasta. Dinner: Mandarino, Bottoli Bruschette Gusto Mediterraneo, Kiwi, Mela, Frittelle di Patate. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Germe di Grano, Solo Frutta Marmellata di Fragole Bio, Miele, Yogurt Greco. more...
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1747 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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