Weigh In record (no journal entry) for 06 January 2019
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71 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1691 kcal
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Fat: 54.13g | Prot: 71.69g | Carbs: 238.81g.
Breakfast: Maydanoz, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Çavdar Ekmeği. Lunch: Yoğurt, Çavdar Ekmeği, Ispanak Yemeği. Dinner: Karışık Yeşil Salata, Çavdar Ekmeği, Izgara Tavuk. Snacks/Other: Süt, Galete, Elma, Portakal, Mandalina. more...
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Losing 0.2 kg a Week
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venüsceren's Weight History
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