Weigh In record (no journal entry) for 06 January 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1571 kcal
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Fat: 73.55g | Prot: 81.02g | Carbs: 147.43g.
Breakfast: Del Vecchio Queso Pera , Arepa de Choclo, Café Instantáneo . Lunch: Yuca Frita, Bistec de Res, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Coco . Snacks/Other: Nescafé Café Mokaccino, Pandebono, Manzana Verde. more...
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Losing 0.6 kg a Week
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mayraljaimes's Weight History
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