Weigh In record (no journal entry) for 06 January 2019
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1610 kcal
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Fat: 122.90g | Prot: 75.55g | Carbs: 62.68g.
Breakfast: 荷包蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶, 生酮餐包, 芝司樂 (Cheesedale) 起司片. Lunch: 檸檬汁, 福樂 法式濃湯洋蔥起司, 炒花菜, 統一生機 有機黑豆漿. Dinner: 白頁豆腐, 炸雞排. Snacks/Other: 賀寶芙 夜寧新. more...
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Losing 0.3 kg a Week
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vivi1214's Weight History
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