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Thursday i was invited to a dinner.I couldn't keep my calories low... :( There wasn't even a salad...
Also yesterday i started taking supplements vitamins and Fe (iron)...
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.22g | Prot: 73.77g | Carbs: 172.76g.
Breakfast: Lowfat Yogurt Peach Vitasnella, herbal tea. Lunch: Wheat Crackers, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Carrots , Scallions or Spring Onions , Olive oil, Red Tomatoes , Green Peppers , Pink Salmon. Dinner: Vitasnella lowfat yogurt Pear-Grapevine, Strawberries , Bananas , Wheat Crackers. Snacks/Other: Green Tea. more...
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2329 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Gaining 2.1 kg a Week
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