Weigh In record (no journal entry) for 06 January 2019
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1115 kcal
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Fat: 37.51g | Prot: 68.94g | Carbs: 129.28g.
Breakfast: Мёд, Белый Город Молоко 2,5%, Nutiva Кокосовое Масло, Белая Мука, Вареное Яйцо, Творог 5%. Lunch: Домик в деревне Молоко 3,5%, Плов с Говядиной. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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Natali_dnka's Weight History
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