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83.7
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1965 kcal
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Fat: 68.35g | Prot: 146.28g | Carbs: 183.00g.
Breakfast: Scan Färdigkokt Julskinka, Banan, ICA Havregryn. Lunch: Ägg. Dinner: Garant Klassisk Bearnaise, Potatis (med Skal), Entrecote, Spaghetti. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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Losing 7 kg a Week
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johanekvall's Weight History
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