Weigh In record (no journal entry) for 24 September 2012
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1047 kcal
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Fat: 23.83g | Prot: 68.64g | Carbs: 120.47g.
Breakfast: Low Fat Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Smoked Salmon, three cheese ranch salad dressing lite, Cucumber Slices, Cherry Tomatoes, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Pure Unsweetened Almond Milk, Complete protein shake, Light Beef Pot Roast Soup. Snacks/Other: Mixed Berry Yogurt, Chocolate Peanut Butter bar. more...
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2270 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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curley-top's Weight History
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