Weigh In record (no journal entry) for 06 January 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2206 kcal
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Fat: 140.32g | Prot: 135.44g | Carbs: 99.23g.
Breakfast: Biała Mąka Pszenna (Uniwersalna), Łaciate Mleko 3,8%, Lidl Ogórek Kiszony, Gotowane Marchewki, Tesco Mięso Wieprzowe z Szynki na Gulasz, Plony Natury Kasza Jęczmienna, Łaciate Mleko 3,8%, KFD WPC 80. Dinner: Chleb, Masło, Kraina Mięsa Kiełbasa Surowa Biała, Mroźna Kraina Truskawki Mrożone, Łaciate Śmietanka 30%. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 13.3 kg a Week
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koliberka's Weight History
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