Weigh In record (no journal entry) for 06 January 2019
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1358 kcal
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Fat: 66.98g | Prot: 49.26g | Carbs: 137.82g.
Breakfast: Кофе с Молоком, Бондюэль Кукуруза Консервированная, Омлет с Молоком. Lunch: Тавр Сосиски Тавровские, Хлеб. Snacks/Other: Белый Хлеб, Тавр Сосиски Тавровские, Кофе с Молоком, Акульчев Вафли Мягкие Сливочные. more...
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2698 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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danypostnikova's Weight History
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