Weigh In record (no journal entry) for 06 January 2019
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1286 kcal
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Fat: 42.15g | Prot: 50.35g | Carbs: 182.26g.
Breakfast: Жареное Яйцо. Lunch: Огурец (с Кожурой), Гречка Вареная, Вареное Яйцо. Dinner: Шарлотка с Яблоками, Food Master Кефир 1%, KDV Крокант с Миндалем, Хлеб Черный, Простые Пельмени. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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Amir@Amina's Weight History
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