Weigh In record (no journal entry) for 06 January 2019
|
110.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
2374 kcal
|
Fat: 91.13g | Prot: 135.30g | Carbs: 245.76g.
Breakfast: Kaffee, Marmelade, Frischkäse, Spiegelei ohne Fett, Küchenmeister Roggenmischbrot. Lunch: Amsport High Protein Bar, Äpfel. Dinner: Oettinger Radler Alkoholfrei, Real Quality Wirsing, REWE Bio Schmand 24% Fett, Gut & Günstig Backofen Rösti-Ecken, Metzger Kassler. Snacks/Other: Bitburger Fassbrause Waldmeister. more...
|
|
3803 kcal
|
Exercise:
Spinning - 20 minutes, Boxing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|