Weigh In record (no journal entry) for 06 January 2019
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101.2 kg
Lost so far: 51.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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439 kcal
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Fat: 10.74g | Prot: 17.39g | Carbs: 70.26g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. more...
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Losing 7 kg a Week
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gekke@gerrit's Weight History
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