alex1800's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

86.9 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

2553 kcal

Fat: 107.78g | Prot: 195.07g | Carbs: 193.81g. Breakfast: Lidl Exotische Früchte, Magerquark, Valensina Smoothie Orange Sun. Lunch: Pizza Hut Pizza Margherita. Dinner: Clar Erdnusskerne, Ei. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...

2748 kcal

Exercise: Body Balance - 30 minutes, Body Attack - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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alex1800's Journal, 06 Jan 19

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alex1800's Weight History