Weigh In record (no journal entry) for 06 January 2019
|
89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1130 kcal
|
Fat: 26.78g | Prot: 100.29g | Carbs: 115.71g.
Breakfast: Авистрон Икра Минтая, Кофе с Молоком, Биомакс Йогурт, Вятушка Творог 9%, Диадар Хлебцы Хрустящие Ржаные. Lunch: Запеченый картофель с курой. Dinner: Салат крабовый с фасолью. Snacks/Other: КМК Колбаса Ливерная Хлыновская. more...
|
|
3103 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Swimming (slow) - 15 minutes, Swimming (fast) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|